The Small Moments That Quietly Break Relationships
(And What Conscious Couples Learn from Them)
Her husband walked in the door after work, dropped his keys on the counter, and picked up his phone.
Innovative Counseling From the Heart Latest News
Most people don’t come to counseling when life is calm and predictable. They come when something has fallen apart, a relationship, a plan, a sense of stability, or they feel lost and don’t know what to do.
Why your negative thinking isn’t the problem by Susie Berg
Pessimism and negative thinking get a bad rap. But in therapy, we often discover something surprising:
they usually started as a form of protection.
For many people, pessimism showed up with good intentions.
The Power of Perception: The World Through New Lenses by Susie Berg
Perception is not a passive lens through which we observe the world; it is an active process that shapes how we experience reality. In counseling, one of the most transformative insights clients gain is recognizing that two people can encounter the same event and walk away with entirely different emotional responses, not because the event was different, but because their perceptions were.
