Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. It has been said that gratitude is directly correlated to one’s happiness, and research has now proven this link. In his book Thanks!: How the New Science of Gratitude Can Make You Happier, Dr. Robert Emmons demonstrates that gratitude can increase one’s happiness by as much as 25 percent, based on his research involving thousands of people around the world.
Read MoreArchives for June 2019
Summer is the perfect time to settle back into a lounge chair on vacation or on a summer evening and catch up on all those reads you’ve been meaning to get around to! Here are some books that have been especially helpful for our clients and therapists.
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