Recently, we blogged about how to know when you should schedule individual counseling with a professional therapist. Common signs include unhealthy patterns of sadness or anger, feeling overwhelmed, experiencing a devastating loss or trauma, and avoiding people and activities that you enjoy.
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The holidays can be a wonderful time filled with decorating, shopping and memorable celebrations with coworkers, family and friends. But for some people, these same situations are a cause of considerable stress and social anxiety. The idea of facing a large gathering of family members or walking into a crowded company party can trigger intense feelings of anxiety and even panic.
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