The Power of the Mind: How Our Thoughts Shape Our Reality Ever noticed how a single thought can shift your…
The Benefits of Individual Counseling for Stress, Anxiety, and WorryLet's be honest—life can feel overwhelming sometimes. Between work deadlines, personal…
At Sound Mind Therapy, our counseling services are focused on three tenets: Support, Education and Empowerment. We are committed to…
Have you seen psychology terms pop up in your social media feed, or noticed friends discussing mental health topics online?…
Studies show that mental health continues to worsen among all age groups, and it’s not just fallout from this year’s pandemic. There…
“It’s the most wonderful time of the year…” we hear again and again during the weeks between Thanksgiving and New…
Many of us are on edge because of coronavirus and the ongoing uncertainty and disruption to our daily lives. In…
The holidays are just around the corner, which means it’s time to finalize plans with family and friends. Yet with…
Did you know anxiety may have a genetic link? Anxiety is a complex condition that is influenced by many factors but…
All families experience challenging times, and often parents, siblings and even grandparents, aunts and uncles are able to help. Yet…