Cognitive behavioral therapy (CBT) is a common type of psychotherapy that focuses on how a person’s thoughts, attitudes and beliefs…
Millions of people experience extreme levels of fear when exposed to a situation, object or place they perceive as a…
Sound Mind Therapy is growing! This month, we are excited to welcome a new therapist to our practice, Madeline Senay.
Does your family keep secrets? It’s a surprisingly common behavior among families. Secrets can be small and harmless – such…
President Theodore Roosevelt famously warned that “comparison is the thief of joy,” but little could Teddy have known what we…
Recently, we blogged about how to know when you should schedule individual counseling with a professional therapist. Common signs include unhealthy patterns…
The holidays can be a wonderful time filled with decorating, shopping and memorable celebrations with coworkers, family and friends. But…
So how do you know it’s time to schedule individual counseling with a professional? Here are a few signs.
The stigma surrounding counseling is something that’s still very common in our society, despite many advances in the field of…
Few parents are unfazed by the suicide conversation, but the potential consequences of not having it are unthinkable. It’s important…