You may currently be working from home and unable to interact with co-workers, or separated from close family members and…
I have been talking about “Pain for Purpose” for years with clients, friends and family. What I mean by “Pain…
When public crises occur – such as the coronavirus disease (COVID-19) – it’s normal to experience anxiety and even fear. These…
Cognitive behavioral therapy (CBT) is a common type of psychotherapy that focuses on how a person’s thoughts, attitudes and beliefs…
Millions of people experience extreme levels of fear when exposed to a situation, object or place they perceive as a…
Sound Mind Therapy is growing! This month, we are excited to welcome a new therapist to our practice, Madeline Senay.
Does your family keep secrets? It’s a surprisingly common behavior among families. Secrets can be small and harmless – such…
President Theodore Roosevelt famously warned that “comparison is the thief of joy,” but little could Teddy have known what we…
Recently, we blogged about how to know when you should schedule individual counseling with a professional therapist. Common signs include unhealthy patterns…
The holidays can be a wonderful time filled with decorating, shopping and memorable celebrations with coworkers, family and friends. But…