Valentine’s Day is the ultimate celebration of love and relationships. It can be a recurring day of excitement and joy…
Winter is upon us, which means short days and cold weather. Now that the excitement of the holidays is over,…
Self-care is an important part of life in any season, but it becomes especially crucial during the long winter months,…
While much has been said about the harmful effects of social media among users, on the flip side, we cannot…
How many selfies have you taken in the last week? What about the last day? Did you know that with…
Calling to set up an appointment for counseling is a big deal! I know that firsthand because I am the…
Many times I have new clients say to me, “What is Imago Therapy?” I start off by explaining that the…
One of my favorite movies is Notting Hill. There are several reasons this movie makes my must-see list, but one…
In our book, A New Fearless You, Cindy Smith, my co-author, and I ask the question, “When was the last…
I was reading an article in Time magazine that reported in 2017, nearly 40% of college students felt so depressed…