At Sound Mind Therapy, our counseling services are focused on three tenets: Support, Education and Empowerment. We are committed to working collaboratively with our clients to help them face life’s challenges and align their life with a greater sense of purpose, passion and well-being. Find out what our clients are saying about what we do!
Read MoreAuthor: Susie Berg
Have you seen psychology terms pop up in your social media feed, or noticed friends discussing mental health topics online? Due to the ongoing pandemic, mental health issues are top-of-mind for many people, with the result that there is a lot of misinformation floating around online. These half-truths are known as “pop psychology.”
Read More
Studies show that mental health continues to worsen among all age groups, and it’s not just fallout from this year’s pandemic. There are several factors contributing to the increase, but one thing is clear: many individuals, both young and old, are not receiving the care they need. Here are a few recent statistics that help us understand where we are with mental health challenges in 2020:
Read More
“It’s the most wonderful time of the year…” we hear again and again during the weeks between Thanksgiving and New Year’s. The fact is that for some, the holidays can be the most difficult time of the year. Many people – women especially – feel stressed and overwhelmed by all that they believe they must do to make the holiday season “magical” for those around them. As a result, family time can be anything but wonderful.
Read More
Many of us are on edge because of coronavirus and the ongoing uncertainty and disruption to our daily lives. In our practice, we have seen that many parents are having a harder time dealing with the stress associated with COVID-19 than their children. On the flip side, kids that are experiencing anxiety may inadvertently be absorbing it from their worried parents.
Read More