It’s normal to feel sad or blue at times; this is a normal reaction to life’s ups and downs. But if you are feeling overwhelmed by a sense of despair and hopelessness that doesn’t seem to end, you may be dealing with depression.
Read MoreAuthor: Susie Berg
Sound Mind Therapy expresses appreciation to all essential workers – from grocery store employees to truck drivers to health care workers – who are serving our communities during the ongoing COVID-19 pandemic. We understand that this is a stressful and overwhelming time, and we applaud your courage!
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During our normal routines, most of us are so busy with jobs, school and outside activities that we don’t spend extended periods of time with family members at home. But for millions of Americans, the COVID-19 epidemic has turned life upside down, forcing us to simultaneously juggle working at home with caretaking, school instruction and keeping a household going. Add to these challenges the stress of uncertain finances and worries about illness, and even the healthiest of family dynamics can be strained.
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You may currently be working from home and unable to interact with co-workers, or separated from close family members and friends due to coronavirus restrictions. Whatever your circumstances, it’s likely that you are experiencing feelings of isolation due to the need for social distancing.
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