Practical Tips to Boost Your Well-Being During the Winter Months

6 years ago

Self-care is an important part of life in any season, but it becomes especially crucial during the long winter months,…

4 Ways Technology Is Improving Mental Health

6 years ago

While much has been said about the harmful effects of social media among users, on the flip side, we cannot…

The Surprising Impact of Sharing Selfies on Mental Health

6 years ago

How many selfies have you taken in the last week? What about the last day? Did you know that with…

What You Should Know Before Setting Up a Counseling Appointment

6 years ago

Calling to set up an appointment for counseling is a big deal! I know that firsthand because I am the…

Finding Healing in the Chaos of Couplehood

6 years ago

Many times I have new clients say to me, “What is Imago Therapy?” I start off by explaining that the…