One of my favorite movies is Notting Hill. There are several reasons this movie makes my must-see list, but one…
In our book, A New Fearless You, Cindy Smith, my co-author, and I ask the question, “When was the last…
I was reading an article in Time magazine that reported in 2017, nearly 40% of college students felt so depressed…
“Instead of focusing entirely on surface needs and desires, you learn to recognize the unresolved childhood issues that under-lie them.…
The recent celebrity deaths by suicide have spurred widespread discussion about the topic. As a mental health professional and a…