Dealing With Family Secrets Without Breaking Up the Family

5 years ago

Does your family keep secrets? It’s a surprisingly common behavior among families. Secrets can be small and harmless – such…

4 Ways to Ditch the Social Media Comparison Game

5 years ago

President Theodore Roosevelt famously warned that “comparison is the thief of joy,” but little could Teddy have known what we…

4 Unexpected Reasons People See a Therapist

5 years ago

Recently, we blogged about how to know when you should schedule individual counseling with a professional therapist. Common signs include unhealthy patterns…

Ways to Manage Social Anxiety During the Holidays

5 years ago

The holidays can be a wonderful time filled with decorating, shopping and memorable celebrations with coworkers, family and friends. But…

5 Signs It’s Time to See a Therapist

5 years ago

So how do you know it’s time to schedule individual counseling with a professional? Here are a few signs.