Ways to Manage Social Anxiety During the Holidays

5 years ago

The holidays can be a wonderful time filled with decorating, shopping and memorable celebrations with coworkers, family and friends. But…

5 Signs It’s Time to See a Therapist

5 years ago

So how do you know it’s time to schedule individual counseling with a professional? Here are a few signs.

It’s OK to Seek Help Through Counseling

5 years ago

The stigma surrounding counseling is something that’s still very common in our society, despite many advances in the field of…

Talking to Teens About Suicide

5 years ago

Few parents are unfazed by the suicide conversation, but the potential consequences of not having it are unthinkable. It’s important…

The Link Between Anxiety & Depression

5 years ago

Depression is characterized by symptoms of hopelessness, sadness and fatigue, but there is another feeling experienced by nearly half of…