You may currently be working from home and unable to interact with co-workers, or separated from close family members and friends due to coronavirus restrictions. Whatever your circumstances, it’s likely that you are experiencing feelings of isolation due to the need for social distancing.
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I have been talking about “Pain for Purpose” for years with clients, friends and family. What I mean by “Pain for Purpose” is what have they learned and what “miracles” have occurred. Currently, I am asking myself and others about Pain for Purpose experiences as we go through this unprecedented lifetime occurrence of dealing with the coronavirus.
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When public crises occur – such as the coronavirus disease (COVID-19) – it’s normal to experience anxiety and even fear. These situations can cause us to feel powerless, even though the likelihood of being infected by a virus like COVID-19 is statistically very low. In a large, globally interconnected world, we simply cannot control the outcome individually. However, what we can control is our reaction to the threat.
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Cognitive behavioral therapy (CBT) is a common type of psychotherapy that focuses on how a person’s thoughts, attitudes and beliefs affect their feelings and behaviors. CBT emphasizes the need to identify, challenge and change how a person views a stressful situation. It’s a popular treatment method due to its quick, evidence-based effectiveness and affordability.
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Millions of people experience extreme levels of fear when exposed to a situation, object or place they perceive as a threat. They may experience excessive anxiety even when the threat is not imminent. When the fear or anxiety is out of proportion to the threat, this disorder is known as a phobia.
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