Before you can soar, you must pull your arrow back, think about where you want to shoot and then AIM for what you want. Resilience is like this. You need to think through your reaction to each situation, and oftentimes you notice that you are having the exact reaction regardless of the situation. It’s the meaning you give to the situation. Resilience is more than bouncing back. Resilience is bouncing forward. Tools that help achieve resilience include mindfulness: Focusing on your awareness of the present moment while calmly acknowledging and accepting your thoughts, feelings and bodily sensations. Identify what is holding you back, recognize where you give up power and be mindful of where you are going.
From the heart,
Presented by Susie Berg, LPC
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