It’s normal to feel sad or blue at times; this is a normal reaction to life’s ups and downs. But…
Sound Mind Therapy expresses appreciation to all essential workers – from grocery store employees to truck drivers to health care…
To all healthcare professionals, from the heart!
During our normal routines, most of us are so busy with jobs, school and outside activities that we don’t spend…
You may currently be working from home and unable to interact with co-workers, or separated from close family members and…
I have been talking about “Pain for Purpose” for years with clients, friends and family. What I mean by “Pain…
When public crises occur – such as the coronavirus disease (COVID-19) – it’s normal to experience anxiety and even fear. These…
Cognitive behavioral therapy (CBT) is a common type of psychotherapy that focuses on how a person’s thoughts, attitudes and beliefs…
Millions of people experience extreme levels of fear when exposed to a situation, object or place they perceive as a…
Sound Mind Therapy is growing! This month, we are excited to welcome a new therapist to our practice, Madeline Senay.