In our family therapy sessions, we see many parents who struggle with the challenges of parenting teenagers. Teens are well-known…
Starting school in a new grade is usually nerve-wracking, even for teens. Older kids must cope with increased academic pressure…
Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. It has…
Have you reached a point in your relationship where you feel like you need some guidance? Couples counseling is therapy…
Have you ever had a morning that starts off with the realization that you are very, very late waking up?…
How do you react when bad things happen in your life? Do you blame yourself for not doing things differently,…
Many times I have new clients say to me, “What is Imago Therapy?” I start off by explaining that the…
One of my favorite movies is Notting Hill. There are several reasons this movie makes my must-see list, but one…
In our book, A New Fearless You, Cindy Smith, my co-author, and I ask the question, “When was the last…
I was reading an article in Time magazine that reported in 2017, nearly 40% of college students felt so depressed…