"We all know that from the global pandemic, political arguments and day to day life that life has become chaotic to say the least. I found myself in the darkest of places this year when I decided to go to Sound Mind. I will admit that before coming to therapy I always thought that I could manage my own emotions, trauma and anything else along the way; that I was a rock and nothing could crumble me. However, after making a new friend, they suggested that I go to therapy simply because it's life changing. I had zero goals of coming into therapy and feeling "fixed" or even understanding what was going to happen. I figured I'd sit in a room with someone who would psychoanalyse me and tell me all my problems that I clearly already understood. It wasn't like that at all. REPEAT, It wasn't like that AT. ALL. The atmosphere is very calming, zero pressure to communicate if you don't want to, and very welcoming. I have NEVER gone in and felt unwelcomed, judged or viewed as an issue. I have been going to therapy for about 3 months since I started and I love my therapist Madeline. She's young, down to earth and as real as they come. She balances nurture and understanding with a sense of reality and living in the present that has helped me understand things about myself that I could never understand on my own. I have felt so empowered and motivated to take control of my life and get out of the endless cycles that I keep finding myself in. I would recommend Sound Mind therapy any day of the week to anybody on the street. The changes it has had on me and my life in just a short matter of time has been exponential and will only help you better yourself moving forward! 10/10! Madeline and Sound Mind therapy has saved my life and for that I will forever be grateful!" Zachary B