Being a parent isn’t easy but with the right tools, from self-care to counseling, you can overcome challenges with your children. Here are a few insights from our therapists.
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Have you reached a point in your relationship where you feel like you need some guidance? Couples counseling is therapy designed to address the needs and improve the relationship of a couple. Sounds great, right? Except in the case where your partner doesn’t want to go.
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Have you ever had a morning that starts off with the realization that you are very, very late waking up? In your rush to get ready for work, you spill coffee on your white shirt, which means you have to return to your closet to find something clean to wear. Your stress level rises as you realize you will be late to this morning’s meeting. Your heartbeat quickens, sending extra blood to your arms and legs in the alarm stage of stress, also known as the fight-or-flight response.
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How do you react when bad things happen in your life? Do you blame yourself for not doing things differently, or dwell on what you did wrong for long periods? If this sounds familiar, you may have a pessimistic explanatory style, as described by American psychologist Martin Seligman. In a nutshell, this means that you attribute negative outcomes or events in your life to internal causes – you blame yourself when things go wrong.
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While Valentine’s Day is a much-touted opportunity to celebrate our love for those we care about, it shouldn’t be the only time we demonstrate love to family and friends. Regardless of whether we are currently single, in a troubled relationship or happily partnered, we all want love. It feels good to experience the connectedness of a relationship and show our love to others. Countless songs, stories and poems proclaim the power of love. Religions stress the importance of love. Science is discovering the healing properties of love.
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