Recently, we blogged about how to know when you should schedule individual counseling with a professional therapist. Common signs include unhealthy patterns of sadness or anger, feeling overwhelmed, experiencing a devastating loss or trauma, and avoiding people and activities that you enjoy.
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The stigma surrounding counseling is something that’s still very common in our society, despite many advances in the field of mental health. At Sound Mind Therapy, a licensed professional therapist will partner with you to explore new perspectives and unwind unhealthy cycles of thoughts, feelings and behaviors.
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In our family therapy sessions, we see many parents who struggle with the challenges of parenting teenagers. Teens are well-known for their tendency to act in an irrational, impulsive or even dangerous way – something that can completely confuse and frustrate even the most well-meaning moms and dads. At times, it can seem like teens don’t consider the consequences of their actions or even think things through in the short term.
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Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. It has been said that gratitude is directly correlated to one’s happiness, and research has now proven this link. In his book Thanks!: How the New Science of Gratitude Can Make You Happier, Dr. Robert Emmons demonstrates that gratitude can increase one’s happiness by as much as 25 percent, based on his research involving thousands of people around the world.
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Being a parent isn’t easy but with the right tools, from self-care to counseling, you can overcome challenges with your children. Here are a few insights from our therapists.
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