Cognitive behavioral therapy (CBT) is a common type of psychotherapy that focuses on how a person’s thoughts, attitudes and beliefs…
Now that you’ve completed the job interview process, been offered a position and accepted, a new chapter in your life…
Depression is a mental health condition and it’s surprisingly common. According to the National Institute of Mental Health, in 2017…
Winter is upon us, which means short days and cold weather. Now that the excitement of the holidays is over,…
How many selfies have you taken in the last week? What about the last day? Did you know that with…