Sound Mind Therapy is growing! This month, we are excited to welcome a new therapist to our practice, Madeline Senay.
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The holidays can be a wonderful time filled with decorating, shopping and memorable celebrations with coworkers, family and friends. But for some people, these same situations are a cause of considerable stress and social anxiety. The idea of facing a large gathering of family members or walking into a crowded company party can trigger intense feelings of anxiety and even panic.
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Today, electronic gadgets that previous generations never dreamed of are an integral part of everyday life. Over the past decade, the technological advances have come so quickly that most of us can’t keep up. Many of these tools are aimed at making communication easier – such as smartphones, video calls and messaging – and provide the ability to connect with anyone, at any time, in any place.
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Many times I have new clients say to me, “What is Imago Therapy?” I start off by explaining that the word Imago means ideal mate. And then, let’s just say, I don’t see the “Oh, now I get it” look on their faces. So I quickly follow up with my usual explanation.
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