You may currently be working from home and unable to interact with co-workers, or separated from close family members and…
Cognitive behavioral therapy (CBT) is a common type of psychotherapy that focuses on how a person’s thoughts, attitudes and beliefs…
Millions of people experience extreme levels of fear when exposed to a situation, object or place they perceive as a…
Sound Mind Therapy is growing! This month, we are excited to welcome a new therapist to our practice, Madeline Senay.
Recently, we blogged about how to know when you should schedule individual counseling with a professional therapist. Common signs include unhealthy patterns…