4 Ways Technology Is Improving Mental Health

While much has been said about the harmful effects of social media among users, on the flip side, we cannot…

When Was the Last Time You Played Hide-and-Seek?

In our book, A New Fearless You, Cindy Smith, my co-author, and I ask the question, “When was the last…

• Counseling

Are You Ready to BREATHE Through Worry?

Pink Dinosaur, pink dinosaur, pink dinosaur, pink dinosaur.  What are you thinking about right now? More than likely, you are…

• Blog

Ask the Therapist: “When Do I Start Letting My Kids Make Decisions?”

Dear Evonne, I just listened to your free podcast, and I want to check something out with you. You talk…