The stigma surrounding counseling is something that’s still very common in our society, despite many advances in the field of mental health. At Sound Mind Therapy, a licensed professional therapist will partner with you to explore new perspectives and unwind unhealthy cycles of thoughts, feelings and behaviors.
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Depression is characterized by symptoms of hopelessness, sadness and fatigue, but there is another feeling experienced by nearly half of those with depression: anxiety. Anxiety is characterized by excessive uneasiness, often accompanied by compulsive behavior or panic attacks.
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Now that you’ve completed the job interview process, been offered a position and accepted, a new chapter in your life begins. It’s a time of change, excitement, stress and hope, and how you handle the transition to a new job can have a major impact not only on your success in your new role, but future jobs too. Here are a few tips to ensure you get off to a great start at a new job.
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When navigating the road to a happy and fulfilling marriage, it’s important to understand the difference between healthy marriage dynamics and those that are unhealthy or toxic. One of the most notable characteristics of a healthy marriage relationship is an equal balance of power between two partners, meaning one person doesn’t call all the shots – both are free to express their thoughts, feelings and opinions.
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Starting school in a new grade is usually nerve-wracking, even for teens. Older kids must cope with increased academic pressure while also adjusting to major social changes. However, there is much that parents can do to help a teenager settle into a new school environment, no matter their grade level.
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